Tag: Mental Health

  • What pursues you?

    What pursues you?

    Fear is the whisp of smoke. Fear is the scent of a fire beginning. Fear is the moment when the surface becomes hot enough to singe your hand. Fear is the dark smudge where a fire once had been.

    “Would you like a glass of water before we begin?” I ask as Fear settles onto the dark blue velvet chair across from me. I reach forward to grasp the pitcher of cold ice water that is sweating on the glass table between us but stop when Fear raises her hand.

    “No, thank you. It may cause me to choke,” Fear says. She arranges the folds of her black satin dress around her legs. Her skin is as pale as death. Beneath its surface, I can see the faint rivers of blue veins snaking their way to where I expect her heart to be, if she has one.

    “Okay.” I move my hand to my glass and sit back with it, the nearness of Fear causing my pulse to race. I sip at the water, squashing the impulse to gulp it down. She is studying me as much as I am studying her.

    “Let’s begin then,” I say, putting the glass down. “Do you remember when we met?”

    She nods once. “In the hospital. You had just arrived.”

    “Been born, you mean.”

    “I thought you would recognize me.”

    I gaze at her curiously. “How would I have, if we had just met?”

    “I knew your mother. She and I spoke about you. I thought you might remember that.”

    “I don’t. I didn’t, I guess.”

    “You cried. Honestly, it hurt my feelings.”

    “It was probably because of surprise and not you. The air was cold and there was suddenly so much to take in.”

    She snaps, “Let’s not talk about Surprise.”

    I had not thought about how Fear and Surprise might be mistaken for each other at times or the cause of one or the other to appear. I would have assumed that they would be good friends. Perhaps not.

    “What would you like to talk about then?” I ask, reaching for the water again. I allow myself a gulp before admitting, “I had not planned on talking with you tonight. Otherwise, I would have prepared some questions or at least a topic.”

    I lean forward to put the glass down and Fear leans forward at the same time.

    “Why do you care about me?” Her gray eyes are searching the depths of my eyes, diving into them like a hot iron stick being quenched. I know I’m imagining it.

    I slam my back against the chair.

    Fear sighs and sits back too. “We’ve been walking together all these years and not once have you talked to me. You’ve mumbled about me, but not a peep of kindness to me.”

    “You scare me,” I whisper.

    She snorts. “That’s kind of the point, isn’t it?”

    Out of the corner of my vision, I see Courage peeking into the doorway. She’s dressed as a Lion today, though her costume fur is quite ragged. It’s enough.

    “You grab my hand,” I say, staring back at Fear. “You grab it and stop me. You make my heart pound. You twist my stomach and intestines until I am sick with the feeling of it. You’ve even stolen my breath.”

    “I have never stolen anything from you.” She slides to the edge of her seat as if to bolt at the slightest hint that I might try to hurt her in the way she’s hurt me. “You’re so ungrateful. I’ve saved your life more than once.”

    “Sure,” I admit. I can’t in good faith say she hasn’t kept me from harm, but there’s more to it. “But there’s also so many things that I lost because of you. You overdo it.”

    “My job is to warn you. I can’t control what happens next. It’s your decision what you do with the information I give you.”

    “You can’t put it all back on me. You cry wolf all the time. When am I supposed to know an actual wolf is standing behind the closed door?”

    “Maybe if you knew me better, you would know that I’m not crying wolf. I’m telling you to pay attention.”

    The light hanging above us has somehow become brighter. The gray color of her eyes has turned to a golden amber. She turns her face from me, disgusted.

    I want to puke, to run, to scream. I look toward the doorway for Courage, but she has disappeared. I am alone with Fear. I’ve never been so scared in my life.

    She lifts a thin hand to the cheek and wipes a tear away.

    I realize that we are breathing together, the rise and fall of our chests falling in tandem. I feel the wetness of the tears on my cheeks, sliding down past the tip of my nose and dropping onto my lips. I taste the saltiness in them.

    When my heart slows to a pace that does not choke my voice, I say, “I’m sorry.”

    She flashes a sad smile. “There’s more to me than what you see. I am the whisp of smoke, not the fire. When you smell the candle burning next to your bed, do you worry about a forest fire? I am the moment when a surface becomes just hot enough to singe your hand. Do you blame the stove when you touch it rather than put a pan on it like you should? I am the dark smudge where a fire has been. Does the memory of a fire burn you now? If you would walk with me instead of run from me, I would not have to yell. If you would listen and pay attention to me rather than assume what I am telling you, your heart would not beat so fast. I don’t want to pursue you anymore. I never did.”

    She stands to leave. I grab her hand as she turns, keeping her with me for a few seconds more.

    “Walk with me?” I ask. “As a friend?”

    I bite my lip, waiting for her reply.

    She nods. Then, she slips her hand from mine and leaves.

    She appears again a few days later. I am with Courage, her tail tucked in her hands but her voice loud and clear telling me to move forward. I smell the smoky scent of Fear and see her in the shadows behind me. I almost rush to her to let her fold me into her embrace. As scary as she is, Fear feels known and safe.

    I smile at her. Then, I turn, open the door, and leave.

  • Four Lessons Learned in 2020

    Four Lessons Learned in 2020

    What lessons did you learn this past year? How have you grown and improved?

    This time last year was the beginning of a pivot point for me. I entered it feeling like I was in the last thirty seconds of a mixed martial arts fight, and I was pinned to a metal fence. I was exhausted, hurting, and trying desperately to keep things from sweeping my feet out from underneath me while I waited desperately to hear the bell that would signal the end of the round.

    In 2020, the bell rang, and I sprinted hard for that safe corner. It was one of the best moments in the corner I’ve had in my life. Looking back on the past year, here are four things I’ve learned:

    1. Mindset and perspective are everything. Be careful of where you let your thoughts linger. Reframe when possible.
    2. You can’t change the whole world, but that doesn’t mean you shouldn’t do something anyway. Be kind when you don’t want to be. Give when you can. And for me, live into the “Love Wins” part of The Abbey’s tagline.
    3. Fire (my anxiety) is going to do what it wants. Find more tools that make it possible to work with it.
    4. When being braver than you think you can be, remember that you are not alone. Look for the others that are out of the boat with you or reach back to help someone get out. Also, bravery doesn’t mean everything is going to be perfect or that you won’t be afraid. It just means that you sucked in a deep breath and did it anyway.

    Last year, I found joy.

  • Broken but Not Falling

    Broken but Not Falling

    I find courage in music. I listen for lyrics that put into words the feelings of boldness I need and have started collecting them.

    The following piece was inspired by the chorus from the song “Fortune” by Soen. The words of this song speak deeply to my experiences and the places in my life where I have struggled to find light. Each section is a response to a single line in the chorus. I recommend that you listen to the full song first and then read.

    The Inspiration:

    A Reflection on “Fortune”

    Listen carefully.

    You’ve lived a long time without knowing this. I don’t expect you to figure it out right away or accept what I am going to say to you. But, I have faith that one day, you will understand. You will see the truth of this.

    Happiness can be a real thing.

    Two things, love. First of all, you are capable of being happy. You are worthy of being happy. It is yours for the taking or being. Secondly, it depends on you to make it happen though. You have to choose that. You have to fight for it. You can’t wait for the world to grant you happiness. It is yours to do.

    Battles will still happen.

    I did not say “after all the battles won.” The battles will be lost, and it is going to be okay when that happens. The ground will be littered again with the ragged pieces of your heart, confidence, and everything in you. But, still…

    But, you are not alone this time.

    Not just you, standing alone in that desolate place of loss. I will be with you. I will have my arms wrapped around you, holding your tired body up. When you cry that you can’t do it again, I will remind you of how strong you are, and we will believe again. You and me. We will believe in hope again.

    And, it doesn’t matter who knows.

    I know you’ve been trying to make yourself heard and to push yourself out of the shadows. You still matter whether they know who you are or not. You still matter whether you succeed or fail. For you are not valued by what you can do or what your name is, you are valued because you are you. Uniquely and undeniably you.

    Or, how many times you are in that dark place.

    Yes, we are in that uncomfortable dark, scary place, and yes, we have seen this place before. But, this time, you are not alone. Turn on the light inside of you and see your way out of this. You may have to grope along the walls or crawl at times, but you will find that sliver of an opening and you will leave this dark place again.

    You are doing fine.

    You don’t have to be whole or put together at this point. You don’t have to have it all figured out. No one has it all figured out. To be crumpled up, torn to pieces, shattered…is to still have lived. Don’t forget that even broken stars still shine. Keep rising. Keep looking for joy. Keep holding on to your hope. You are okay.

  • A Peek Into My Mind

    A Peek Into My Mind

    Do you tell yourself you can’t do something? What is it and why?

    I can’t get out of my own head. I’m firmly in it right now, and I’m not even planning on sharing this with anyone. I probably won’t even open it up again after tonight. But, I’m thinking about who might read it, what they might think, what I’ll think when these start popping back up in the memories app in Facebook. That’s produced a whole new fear – the Facebook memories thing. I didn’t even think about that when I started posting things back in August. Now, I’m pretty sure I am feeling like I should stop. Yep, definitely should stop.

    I stay in my head so much that I post and “hide.” I turn the ringer off my phone and put it on the charger. After I post the piece that goes with this one tonight, I won’t look at social media again until I have breakfast in the morning. I’ll think about it though. I’ll wonder if anyone has given it any “love.” I’m shaking my head. It is so difficult to see my weirdness being typed out in front of me. It’s hard to hide your weirdness when it is staring back at you.

    As I’m typing, I am wondering if I’ve said something poetically. I then wonder that if I did, was it really poetic and do I even know how to judge good poetry? And there you go, I’ve used three different versions of the word poem – four now. I am a strange bird, I know.

    The music is not working as well tonight. It is a new group, and it is good, but my brain is trying to listen, laugh, have an internal dialogue, command my fingers to type, and keep the rest of me alive. I’m going to be tired after this essay tonight. Now, I’m wondering if I should have timed this. For most of these essays, I get to a stopping point, and then I think to myself, should I stop here? Have I typed enough? How long did that take? Genius writing should take a while to do. Of course, who am I to say anything that I’ve written is of genius quality. I should have written about the fact that I can’t drive a manual car. I can do it intellectually, but I’m definitely in my head when I do it in a real car. There’s no way that my racing thoughts are going to let up enough for my brain to be able to tell my feet to go up with one and down with the other at the exact right time. Plus, I have to listen to the car’s engine. And there you, go a mini essay in a whatever-I’m-calling-this-piece-of-writing. Tons of hyphens there.

    Should I keep this going or put myself out of my misery? Part of me wants to summarize it, post it, and get on with the rest of the evening. The other part is having fun making fun of myself. It’s getting worse. I really should stop it. But, if I do, will I leave something out that someone needed to hear. Not that anyone is actually reading these. And there’s another can’t. I can’t write anything worth anyone’s time to read. Don’t get me started on my first book or the second one which seems to be going down in a burst of flames. I so wanted to work cow patties into that last sentence, but my brain wouldn’t form the thoughts before my fingers got to the letters.

    That’s it. That’s all.